New vid coming tmrw, mcat is over yay
New vid coming tmrw, mcat is over yay
2023-08-20 04:17:37 +0000 UTC View Post
bigscherly posts
Sorry for lacking on posts recently-- studying for my MCAT l..
Sorry for lacking on posts recently-- studying for my MCAT like crazy (it's this saturday)
2023-08-15 15:22:33 +0000 UTC View PostFrom request, gonna try to post anther tutuorial on meal pla..
From request, gonna try to post anther tutuorial on meal plan stuff+ some bottom friendly foods 😋, other than that, hit me with more things u want me to talk or post about!
2023-08-13 15:23:06 +0000 UTC View PostHey ppl; use these breads and bagels from now on. Low cal, h..
Hey ppl; use these breads and bagels from now on. Low cal, high protein, extremely high fiber-- if u wanna be able to eat food and still bottom... things like these r ur besties. Will post more hacks as I find/ use em!
2023-08-10 16:58:14 +0000 UTC View PostTryout this bar, called an SSB. Front loads ur body a bit an..
Tryout this bar, called an SSB. Front loads ur body a bit and takes off some baxk and shoulder stress. Blew my back squat up!!
2023-08-10 00:58:24 +0000 UTC View PostHope this helps a little atleast
Hope this helps a little atleast
2023-08-02 22:03:19 +0000 UTC View PostHad a few ask ab this so here ya go
Had a few ask ab this so here ya go
2023-07-29 17:43:25 +0000 UTC View PostFor those of yall new and old, pls DM or comment something u..
For those of yall new and old, pls DM or comment something u want me to go over or show that ur not sure of!
2023-07-28 00:38:23 +0000 UTC View PostYou will cvm in ur pants from this they r so good
You will cvm in ur pants from this they r so good
2023-07-25 01:44:39 +0000 UTC View PostNeed some more ideas for what yall need! Dm or comment if u ..
Need some more ideas for what yall need! Dm or comment if u have something u want me to talk ab or demonstrate or something :)
2023-07-23 17:38:55 +0000 UTC View PostIncase u need a hack, this shit will make u squirt, isn't ex..
Incase u need a hack, this shit will make u squirt, isn't expensive, 0 cal
2023-07-19 23:19:47 +0000 UTC View PostAddition to last part, Carbs can be categorized into differe..
Addition to last part, Carbs can be categorized into different chain and glycemic index effects. If they are very short chained, generally will have a very large glycemic affect and spike ur BS-- to still get ur carbs (u need them) you can very easily east something like chick peas which are long chained and wont spike ur BS hardly at all... anyways thanks for listening, and if u avoid carbs youre cancelled!!!
2023-07-16 22:33:54 +0000 UTC View PostMaking a video post tn, doing MCAT prep first😘
Making a video post tn, doing MCAT prep first😘
2023-07-16 18:47:21 +0000 UTC View PostMultiple ppl have asked how to track calories:: I'll make a ..
Multiple ppl have asked how to track calories:: I'll make a video talking about it but start by downloading the app called My fitness pal, and setting ur location to canada so that it allows u to have the scanner feature without paying for premium 😝 (u can scan a product barcode and it auto populates) It's pretty self explanatory, note though it tends to undershoot calories a bit but overall not bad for starting out!!
2023-07-14 03:50:08 +0000 UTC View PostThis will make ur legs quiver.
This will make ur legs quiver.
2023-07-13 00:40:03 +0000 UTC View PostI have an absurd workout for yall to try, has my legs crampi..
I have an absurd workout for yall to try, has my legs cramping and I have petechiae so I promise it's not foe the light haearted:: will post later tn bc im doing it rn💀
2023-07-12 20:46:27 +0000 UTC View PostHave a video planned for tmrw:)
Have a video planned for tmrw:)
2023-07-12 05:39:14 +0000 UTC View PostIf you have digestive issues following eating a meal-- bloat..
If you have digestive issues following eating a meal-- bloating, lethargy, indigestion etc... try going on a 15 minute walk after your meal. Studies have shown that it significantly decreases the symptoms of indigestion and will make u feel better :)
2023-07-09 23:10:56 +0000 UTC View PostWill post tmrw, been on a little vaca/Work-- need more sugge..
Will post tmrw, been on a little vaca/Work-- need more suggestions on what to post!
2023-07-09 01:22:45 +0000 UTC View PostTid bit for yall looking to enhance yourself Gear CAN (not ..
Tid bit for yall looking to enhance yourself Gear CAN (not always) affects genitalia size-- but just ur balls. Ur dick stays the same size🤟 common misconception LOL
2023-07-05 15:15:06 +0000 UTC View PostIf you need help with diet-- Calories are fr calories. No bu..
If you need help with diet-- Calories are fr calories. No bullshit. I can eat McDonald's 3x a day and lose WEIGHT as long as it's under my calorie maintenence. If you specifically want to lose FAT, that's when food quality and type ALSO matters. Easiest way to start being conscience of that is to look up a few calorie calculators, take the average of them all, make sure ur hitting about .7-1.2g of protein PER POUND of bodyweight, the rest can be whatever... If you've never done it before, don't go crazy with weighing everything to the nearest gram and shit, start slow, ease ur way into it. Tracking calories is like bottoming for the first time. Relax. Be slow. Lube that hoe up, and after some time of playin around with it, it's fun and games🤟👍
2023-07-01 08:10:04 +0000 UTC View PostSorry, i work nights so didn't post till j now-- Make sure y..
Sorry, i work nights so didn't post till j now-- Make sure you're getting enough sleep (ironic I know), and getting ur vitamins and minerals ontop of ur macronutrients, if ur deficient in the micros, especially deficient in sleep, ur body isn't recovering and is running super inefficiently. Any standard multivitamin will be fine, try not to depend on exogenous melatonin supps though cause that long term can fuck ur sleep up. Ps: ur ass won't grow without sleeping so... gorgeous gorgeous girls get their fuckin sleep and micros!!!
2023-07-01 08:06:06 +0000 UTC View PostLmk in a Dm or comment what yall want to see/ talk ab
Lmk in a Dm or comment what yall want to see/ talk ab
2023-06-30 14:50:55 +0000 UTC View PostTry this leg workout, has my legs absolutely destroyed rn. ..
Try this leg workout, has my legs absolutely destroyed rn. If u need any tips tricks or form advice or anything feel free to shoot a DM :)
2023-06-28 13:09:07 +0000 UTC View PostOne of the best things you can do to maximize ur workout eff..
One of the best things you can do to maximize ur workout efficiency is to time ur rest-- if u have a digital watch of any kind, record ur rest so u know and get the best possible intensity/ recovery between sets. For example, if ur doing heavy triples, go ahead and time that 5 minutes of rest... if ur doing higher volume sets and wanna kick up the intensity, make the rest like 1.5 minutes...
2023-06-27 23:49:30 +0000 UTC View PostDidn't edit this at all so I apologize for the poopy vid but..
Didn't edit this at all so I apologize for the poopy vid but wanted to explain this real quick so my next videos make more sense. Goal Is to teach yall enough about training and stuff so that you never need to pay for a personal trainer-- bear with me while I go over some of the basics for my newer gym friends :)
2023-06-24 17:03:34 +0000 UTC View Post