Here's the workout I'm doing today, quicker and less intense..
Here's the workout I'm doing today, quicker and less intense because my max intensity day was Monday. Give it a try!
2023-06-23 17:07:49 +0000 UTC View Post
bigscherly posts
I work at my bar tn/ tmrw night but I am working on several ..
I work at my bar tn/ tmrw night but I am working on several more videos this weekend :)
2023-06-23 16:33:52 +0000 UTC View PostHere is that strength plan too-- kind of switched them in an..
Here is that strength plan too-- kind of switched them in and out depending on how burnt out I felt-- was on the strength one more often than not :).
2023-06-22 11:35:57 +0000 UTC View PostHere is a little hypertrophy based plan I ran in concurrency..
Here is a little hypertrophy based plan I ran in concurrency with a strength plan on rotation for about a year, made some pretty amazing noobie gainz. Lmk if questions
2023-06-22 11:32:48 +0000 UTC View PostLil diet hacks+ supplement advice As promised the French toa..
Lil diet hacks+ supplement advice As promised the French toast recipe (per slice)** 1 slice of bread 1 egg Little bit of almond milk Cinnamon and or Apple pie spice to taste 0 cal sweetener to taste Sugar free syrup and whatever toppings (I like fruits and PB fit/ low cal butter or jam or something). Lmk what else you'd like explained :)
2023-06-22 04:11:36 +0000 UTC View Post