Sustainability Saturday!
Topic: Sustaining Humanity
The stillness and silence in between your thoughts is who you really are. This silence is the window to the infinite mind. 🧘🏼♀️
The silence in between your thoughts is where all your answers come from. When one thought ends and another begins lies the truth of who you really are. That space between the two, if you can be silent enough, is where you’ll find yourself.🗺
Until then, finding beauty and harmony in nature can guide you to loving yourself within. 💛
Fitness Friday!
Topic: Keeping your mind active 🧠
Warning ⛔️⚠️Thinking is heavily endorsed! 😂
On therapeutic thursday I touch base on the difference between good and evil. Today, I want to focus on evil.
Evil, Negativity, The Bad, whatever you choose to call it counts on your arrogance. It feeds off a collective arrogance. Unfortunately, Evil always looks sexier to the eye than Goodness will ever look to you. 👁🗨🧿👁
If you’ve been an object of negativity you under stand the games that evilness plays in your life. The bad in your life is clever, subtle and invisible. 🔬
Darkness chips away at integrity and it shows up in your psyche. The darkness influences you, but you won’t ever realize it’s there unless you understand how it looks like. Darkness counts on your denial and gives you excuses. It indulges into the weakest links of your life and disguises itself in different ways. 😮
Negativity, Darkness, Evilness gives you an adrenaline rush and makes you feel falsely empowered. It will always give you a false sense of power and control. It will always give you an instant gratification. Which in today’s society, is what everyone indulges in because the world has become theatrical and arrogant towards darkness. 🎭
Therapeutic Thursday 1/7
Topic: The creation of the universe. 🔐
Before you and I existed, the universe was created with two energies. The familiar light and dark. There cannot be light without dark. The universe has always been made out of opposites. You can’t have one without the other.
As many of us deny the possibility of darkness because we question the existence of it, the darkness still resides in this universe. It has been here before we existed and will stay here when we are gone. 🍃
We get turned off by the word because we are constantly running towards the light without allowing both to co-exist. This is the nature of creation. ☯️
The term lightness can be seen as positivity. What it really means is goodness. ❕
The term darkness can also be used as negativity. The true meaning means evilness. ❗️
We are magnets. We are able to attract either energy. No matter how sophisticated you are, you cannot escape the laws of the universe. Eventually evil and good will both reside in your energy field. 👩🏼🔬
Wellness Wednesday 1/6
Topic: Seeing humanity unfold.
Your self journey is awakening to the senses of your soul. Your soul knows the sacred power that resides within you. 😮
If sacred power resonates within you, then it also exists in everyone else. We must speak to each other with gentleness and guide each other to a better human experience. ❇️
Transformation Tuesday
Topic: Living in your power
You are accountable for the quality of life you want to live. You are responsible for the quality of self you want to be. 🕹
Many people give their power away by attaching themselves to the potential of a connection to someone. By doing so, your energy stamina becomes drained because you are not in control of it, and giving it without intention. 😕
Your smallest thought (that might seem insignificant to you) or you smallest emotion (that goes away as quickly as it came) is an act of creation. 💥
You are more powerful than what’s seen by the eye. 🔋
Mystery Monday 1/4
Topic: Living in your values
If you don’t have any values, everything will control you because you have the inibility to trust yourself. 🙏🏼
LIVE YOUR VALUES. By living your values, you build your own self respect. Figuring out what they are is the beginning of a beautiful journey. 🤩
Living your values, allows the heart to speak the truth that your soul is trying to guide you with. The nature of your soul is to talk to you all the time, it speaks through your heart. If you misunderstand the hearts values, the mind will lead you astray. 💜
Speaking your values and living your values unlocks the information that resides within you because you are living with your inner counterpart. 😻
Selfcare Sunday 1/3
Topic: Living an empowered life🧘🏼♀️
Empowered: The ability to speak truth, live in truth, be truth.
“This day will never come again.” This statement is most significant truth there is.
To live an empowered life, you have to live through grace and abundance. Create a lifestyle filled with a steady amount of grace. Have daily practices that nourish your soul and keep the grace active. 🚴♂️🤸🏼♀️
You are capable of integrating power in your daily life EVERY DAY. It’s hard to get up some mornings and even think about going into your soul and seeing what it’s lacking, what you’re doing wrong because you are exhausted! This is when you have to look within the most. 👂🏼
It’s easier to go on with your day to day life not thinking or feeling much. It’s the easiest way out and the easiest way to slip into being a lost soul. Which in turn makes it 10x harder to begin again.
Not looking into your soul because it takes too much energy will leave you with less guidance and less healing then the small amount of energy it takes to listen. 🧎🏽♂️🧎🏼♀️
Therapeutic Thursday 12/31
Topic: Continuing Wellness Wednesday 12/30 on the dark nights of our souls. (can disguise itself by depression and anxiety) 🧐❔
The world is entering a period of the dark night of the soul. That sounds spooky haha it isn’t suppose to be, it’s suppose to make you jump with glee. Why exactly? Because it means that the world is waking up to information that is becoming more clear. 😁
The dark night of the soul (aka depression etc.) is meant to break you down and confront what is divinely possible in your life. The purpose of this process is to change the relationship you have with how the divine works in your life. 😻
We need to experience pain and suffering, so we can understand why we insist that the world should be reasonable at all costs. It is a way that we can confront that humanly need to have everything always be jolly... 😮
The dark night of the soul will not necessarily happen after big suffering or pain, but it’ll happen even when you are having your happiest day because YOU are ready for this path and your soul KNOWS this. 🙆🏼♀️🙆🏽♂️🆗
Keep your eyes out for Fitness Friday where I touch base on how to keep being active in the process of bending until you enter a break through. 📚
Wellness Wednesday 12/30
Topic: Depression is not as much of a psychological crises as much as a spiritual crisis. 📖👩🏼🏫
The epidemic of depression is behind our eyes in our inner world and ends up being sent towards medical support instead of mending it in a different way.
(Im not saying therapy doesn’t work, that is another discussion. This is mainly shining light on a different approach. Knowing that nothing is actually wrong with you to the point of not being able to heal and to go with the seasons.)
What if I told you that it is a spiritual crisis and something we need to embrace? We don’t recognize depression as a mystical experience because we often don’t look at things in a mystical way.
Depression is a way for your soul to go through a deep profound journey of transformation. Within the depression, anxiety and confusion lies a little sparkly gem waiting for you to find its treasure.
The suffering that is depression is not without meaning because there is always an agenda of a massive change waiting eagerly for you to unfold each step on its path.
Have you or someone you love dealt or are dealing with depression? Check out my next post for Therapeutic Thursday for more. 😌
Mystery Monday 12/28
Topic: Healing⛑
Many people fear being healthy. Wait what? That’s preposterous? Why would anyone fear that? 🤯
Being healthy becomes a threat when you’re stuck and making excuses for your wounds subconsciously. 😲
Many people pretend to be healthy, but are not. Wanting to be healthy, doesn’t mean you are. Health is a broad term and can mean many things and specifically one thought about being healthy comes to mind when you hear the word. 😷
Healing yourself is the most intimidating experience because you then have to take responsibility for your life instead of making excuses and reasons why you haven’t started becoming healthy yet. 😬
What is one thing in your way that is stopping you from being healthy? Are these thoughts hindering your growth? You be the judge 🙏🏼
Selfcare Sunday 12/27
Topic: If you only want to be thinking happy thoughts, you have a lack of self acceptance.
(Like this video, I accept my fate with the cold water hitting me 😂)
Be who you are honestly and consciously. Allow each thought to pass through you and sit in and embrace each thought as unique. 💭
Every time you push the negative thoughts away, they pile under the rug and the pile gets bigger and bigger. Picture it like this, if you constantly throw an item of clothing on the ground, if you never pick them up and do your laundry, there’s a huge pile there right?
If we don’t acknowledge the negative thoughts and accept them as what it is, we cannot be honest with ourselves and allow to let them go in a healthy way. 👍🏼
The one moral is that we must tell the truth. If we can’t be truthful with ourselves, then we can’t ever be fully truthful with others. 🪶
If we aren’t truthful with ourselves, then we do not accept who we are completely.
For Selfcare Sunday, be still in your thoughts and be the observer. Recognize each thought. Give it attention until you can properly let it go💬
Sustainability Saturday 12/26
Topic: Energetic Choices are stronger than Physical Choices. 🧐
There is no such thing as an insignificant choice because every choice is an act of creation. If we are apart of creation, when we create, we are adding to the creation which we reside. 🌏🌍
Making a choice has more power than you can imagine. You can change the duration of your life with one simple choice. ☝🏼
Every day, you have the power to CHOOSE your thoughts. Those thoughts control your reality and you have the RIGHT to choose which thought should stay and give energy to. ⚡️
These internal choices you make everyday should always empower you, it should never lower your vibration. When you start being aware of your small choices you make everyday, you are living and breathing all of the previous life given to you. 🙌🏽
Your “insignificant” choices or actions add up and eventually change your life energetically. IT IS SO POWERFUL! 💛
Thursday 12/24
I owe y’all almost a week work of timeline content :) Be ready for “spam”
Topic: Living an empowered life 💯
Sometimes there are obvious transitions in our lives that we are blind to. If you are living in a way that is impacting other people’s lives, you will live a very fulfilling life. 👍🏼
During these transitions, we often never see the light, we never want to give, we are drained! That is when you choose to impact someones life the most. 🙌🏽
The reason why are blind to it is often because our life is thrown off balance and in turn the world around us seems off balance which makes us not feel like giving or impacting would even do anything! 😑
When we are reflective and of service, we become powerful. When were of service, we are giving grace away to others who need it just like you. 🕊
(This doesn’t have include boundaries, because that’s another topic!)
Hey you! Wanted to remind you that messages with a tip go to the top of my inbox🥂, and will always have top priority. If you want me to see your message sooner, you know what to do!
ALSO remember to have your re-bill on for me:) It will always be free to follow!
Mystery Monday 12/21
Topic: Continuing the conversation about the heart! ♥️
Did you know that the heart more often than not communicates information rather than receiving information?
Our hearts have an electro magnetic field that projects from 3-9ft. The stronger your field is of gratitude and compassion, it projects farther. 😲
You know when you walk into a room and can feel “the vibe” of people or the room or an individual? That’s their electro magnetic field you’re feeling! How cool?!? 😊
The power of life is your heart. When you tap into your heart, that’s where you’ll find the treasure.🎁
The longest journey you’ll take is connecting your heart to your head. With the holidays upon us, spread as much compassion as you can by allowing your heart to blossom, like a flower.🌹
When you break down the barriers of your heart, you allow it to blossom.
“When the flower🥀 blossoms, is when the bee comes. 🐝 The flower💐 does not go looking for the bee.”
Pt.2 of Spirituality 101-
I add two more stereo types that people view spiritual people as.
We’re used to seeing curated posts etc. I’m guilty of my pictures and videos wanting to be perfect too, but how about the times when you take a video in the car after you’ve been sweating all day or when you haven’t washed your hair and there’s sand all over your scalp?😂
Sometimes, the message needs to be said or showed without it being picture perfect 🤷🏼♀️
Sunday’s Topic: The Heart❤️
I love talking about the heart and more people should too.
Your heart is a source of intelligence😀 It is a information processing system that connects the heart brain to the head brain.
The heart has intuitive knowingness that guides us to our authentic self. “The voice of the heart” is what guides your brain to have the habits that it has. The heart is constantly changing its habits though, and it’s up to our brain to keep up! 😱
If we love in constant compassion and gratitude, we are changing the way our heart signals the brain and affects how it beats📖😊
Sustainability Saturday means giving back to nature, so it can give back to you. We love the Lion King and the circle of life. 🦁
Yet, part of the circle of life is filled in the beauty of nature!!! 🌏🌍
It’s hard to think about all the plastic in our oceans/oil spills galore when looking at a beautiful picture like this? How could there be deforestation when all you see is plants and greenery galore?
🌊🐟🐠🏝
It makes it all feel fictional and make believe! I don't see any plastic? I don’t see any oil? << that mentality right there is what keeps polluting our beautiful ocean and earth! 🐙🦀
Did you know if humans weren’t around, nature would rebuild itself faster than humans ever could? Do your part and help clean up our beautiful world! 🧹🧽
HEY YOU yeah you! Therapeutic Thursday!
Have you heard of the saying “You are everything you need. The earth provides everything for you.” ?🌍🌎🌏
Do you ever NOT feel that way? 🤔
When we become consumers and always looking for the next thing to give us pleasure, we’re constantly left unsatisfied.
Have you ever done something so small, but it gave you the biggest satisfaction? Maybe it was cooking with your family, taking a stroll in nature, laying in the sun with a friend or even building something? 🛀🏼🧘🏼♀️🧖🏼♀️
The Earth will provide everything you need as long as you give it what it needs. Plant a seed, water some flowers, care for your garden, grow food etc etc. the list goes on!
🍑🍓🍒🍎🍊🍍🍋🥥
You are everything you need because you are apart of this cosmic creation, and so it goes...✨
It’s finally here-
The 27 item give away for 9 days to create a life filled with miracles!
Every day gets better and better. The last day is when everything all makes sense and comes together 🤯 It’s almost 20 minutes long, but definitely worth the watch because of the emotional roller coaster 😂
Hey you! Sustainability Saturday! 🏎
You are the driver of your mind, where will you take it? Will you drive it into traffic, or go on the free road? 🛣
Topic: How to sustain our mind during time of stress.
Did you know that you can have old stress sitting in your subconscious? Have you ever had a time where you felt like you have healed something because it doesn’t consciously bother you anymore? Then one day, BOOM, it hits you like the wind again. You question, why am I going through this again? Why am I feeling this again?
Truth of the matter is that you never healed it. Your stress became such a habit, that you pushed your stress so deeply into your subconscious that you don’t even realize it’s there anymore.
Understanding the heart mind connection is the most important central aspect of being human. We all want to go the easy route, when lessons are learned within the chaos.
We must approach our mind and body differently. We must actively practice different healing techniques to heal the root cause of our stress.
Hey you! 🌅
Fitness Friday! Today’s topic I want us to focus on one of the most important parts of your body. YOUR HEART! 💜💙💗💛💚🧡
In fitness, we know our breath connects us to
our heart. Why is our heart so fragile? Why is it so easily broken though?
Our heart is easily broken, so it can allow us to grow. Our hearts are fragile, so we can connect to the present moment with our breath.
Have you ever gotten a “gut feeling”? People say the gut feeling is the intuition. Do you know where that comes from? The heart knows and signals to the brain. The brain then signals to the body. Hense “the gut feeling”. It really is Heart, Mind, Body.
The heart is the essence of who we are. The power of life comes from the heart. With our busy schedules and our stimulated society, it’s hard for us to connect and listen to to our heart.
Have you been out in nature recently? Can you dedicate a time where you sit in nature silently and connect with your heart? If you do, let me know what you experience. 💝💘
Hey you! Therapeutic Thursday for ya!
Send me a 🤘🏼 if you want the full length video :)
Topic: How energy medicine allows us to explore the emotions of our molecules. If we keep our cells alive, we stay alive for longer!
Have you ever rolled your eyes when people now a days talk about the law of attraction and the term “woke”? Let’s refine spirituality and how energy medicine has been around longer than western medicine. Why is it not spoken about as much as western medicine?
Let’s discuss :)
Hey!🤪
Wellness Wednesday!
Today I urge you to keep your awareness on your body. Your body has infinite wisdom.
There are a few practices that you can do today that help you connect with your body and become your own health detective!
Technique #1:
Close your eyes and scan your body up and down and feel where you might have some tension. Every time you feel any pain, imagine as if the air you’re breathing is heading towards the spot that is in need.
Technique #2:
Place your hand on your heart to connect your mind to your heart, and with each breath, listen to what the heart is communicating with you. Your mind will try to rationalize what is being told to you, instead allow yourself to accept what is being told.
What do I do when I need extra selfcare? What do I do when I’m not making self development videos? I love to board-
the wind blowing through my hair and getting super speed!
I haven’t boarded for months! In the past month I started again, and I couldn’t be more happier about it 🛹
Not to mention going in places you aren’t suppose to so you can find new places to skate😂
