Hey you😌 Fitness Friday...more like...burn out friday 😅 anyone else feel drained with everything going on in the world? Take time for yourself and start your weekend fresh 👐🏼
2020-12-04 14:33:25 +0000 UTC View PostHey there! In one of my recent videos, I talk about how to create a life full of miracles. There is a practice where you give away 27 items (no more- no less) for 9 days in a row. I started today with someone who felt as passionate about it as I was. I decided that I would share with more of you, this beautiful exercise, in creating a life filled with miracles. Supposedly, every day small miracles happen around you and on the 9th day, even bigger miracles happen. I am going to be recording my journey, along the way, and posting it on the 10th day! Comment Below if you’d like to be apart of this journey with me and share the miracles that happen to you :)
2020-12-04 04:53:10 +0000 UTC View PostI’ve been getting requests on how to meditate! I share 3 simple techniques that show you how to start your practice ✌🏼😊 Everyones focus will differ and different practices work better for others than some. Here is where you can start! Let’s begin here 🧘🏼♀️
2020-12-03 22:44:23 +0000 UTC View PostHey you!😌 Transformation Tuesday!!! Say whaatttttt 🥸
2020-12-02 03:46:22 +0000 UTC View Post
Hey you!☺️ Happy Cyber Monday! A free self development video in your DMs!
2020-12-01 03:06:45 +0000 UTC View PostHey! Self care Sunday for you 🧘🏼♀️🛁 Perfect way to end the day with self development🙏🏼💕
2020-11-30 18:22:12 +0000 UTC View PostHey you ☺️ 11/28 Sustainability Saturday Topic: Sustaining our ancient origins🥳 **Thought provoking questions today!** I also have a funny slip up at the end with my words 😆 DM me if you know sources on this topic/if you are interested in HISTORY🗺
2020-11-29 15:40:54 +0000 UTC View Post
Happy Black Friday! 🥳 I’d like to thank you for the love and all the learning we’ve been doing, every day!
2020-11-28 03:26:42 +0000 UTC View PostHey you!😋 Wellness Wednesday coming at you hot! The more we know, the more we can work on ourselves to create the life we deserve. I am not telling you what to do, only guiding you to find it within. DM me your thoughts! 🤓🐒
2020-11-26 00:02:48 +0000 UTC View PostThis is a little taste of “get to know me” in my natural element 🌅💕 There’s something beautiful about getting to know someone through video. You get to feel their vibe, hear the sound of their voice and notice their body language.
2020-11-23 02:24:05 +0000 UTC View Post
Hey you! Self Care Sunday! One of the best days🤗 Lesson: Supportive Thriving through the magic of Self Healing✨ Your whole being loves you and is already healing you. 🌸Before learning more ask yourself: Do I love myself unconditionally, unconventionally? 🌸Affirmation before learning more: “I am worthy of healing and love.” 🌸Mantra: I am forgiving myself for the things i’m holding onto. I am open to viewing a new perspective and learn what spirit wants me to learn. Swipe to see what I have to say 😇
2020-11-22 17:35:06 +0000 UTC View Post
🍀Hey you! Sustainability Saturday🌸 Today I wanted to touch base on a different twist of sustainability like how you should sustain relationships with people that do not share the same view point because everyone knows something that you don’t. In recent weeks, we see people breaking off friendships or partnerships based off of indifference. People do not know how to withstand an opinion or new facts that do not fit their narrative or the narrative that has been fed to them. It is important to stay open minded and listen without becoming emotionally involved. Too many of us dictate our lives based on what our initial emotional response is off ego and self indulgence. If we are calm and offer a dialogue of communication then we aren’t arguing but adding value to the conversation. It is okay to change your mind once presented with new information, and it does not mean that it is a defeat. If you are too stubborn to get your pride hurt, then you’ll constantly be living in a lie that you hold to be true. 🍀Sustain relationships and partnerships by being open minded, calm and patient. 🌸
2020-11-22 05:42:35 +0000 UTC View Post
Hey you! Therapeutic Thursday🛀🏼 Tonight we’re focusing on Holistic Nutrition. I break down how holistic nutrition can guide you to a healthier life making you feel alive again! 🍓🥥 When you unlock and read more, i’ll send my favorite healthy alternatives/snacks and which stores you can buy them at, to your DM. Many people don’t know how to cook, are too lazy because they think it’ll take too long OR the worst one is rushing at the grocery store because you want to get out as fast as you can, and they end up buying junk.
2020-11-20 06:33:50 +0000 UTC View Post
Hey you!🌗11/17 Transformation Tuesday fam! 📨💌You’ve got mail! Have you heard of the spiritual term “shadow work”? If you have, you might feel a tad of dread surrounding this phrase. Shadow work is integrating your *un-conscious* to your *conscious* experience. It is not sunshine🌤and lollipops🍭 okay? because you already know.... we all have our own full storage of *un-conscious* patterns and behaviors that will surface and make our realities super ugly for a while. Why shadow work? You can either dig to find it or it’ll creep up and find you instead. It’s initially a personal development hack that helps you understand the deeper aspects of your inner world. It is a dark period of time that unravels the key to happiness, if you are brave enough to face it. 🦦 You know in fairy tales how the knight feels so much excitement as he gets ready for his travels to find the princess, in the high castle, for his true love kiss? Then when he gets to the castle... there’s lava, broken bridges and fire breathing dragons? Okay I basically described the movie shrek😂😅 You get the point, right? I hope LOL That basically describes shadow work perfectly in the midst of a spiritual awakening. The beginning of a spiritual awakening gives the illusion that everything is brighter, more fun and exciting! It feels like a buzz when you smoke weed, but then when you accidentally get too high, you’re effed up for a bit? but then after it passes... you’re silly, calm and your headache is gone? Yup...in short, that’s shadow work😂 Going through your dark side of your soul will help you learn how to embrace your whole self and reclaim your authenticity! What are your thoughts on what might be holding you back? You’re the missing piece! Lets finish the puzzle! 🧩
2020-11-19 06:20:27 +0000 UTC View Post
Hey you! 11/16 Self care Sunday!? 💆🏼♀️ Everyone is on the band wagon of self care. It almost seems like everyone is good at self care. Well, what if you are someone who isn’t good at it? How do you know which one is best for you? How do you take the time from your crazy lifestyle to even think about yourself, for one minute? There are so many people to help!? Taking time for myself is selfish!? Does this sound like you? Let me break this down for you. 📝 YOU ARE WORTHY 💯of finding time for yourself in any shape or form that is providing and benefiting your health. Sometimes we think we’re superhuman and can handle anything that is thrown our way at any time of the day. We are NOT superhuman, even though we are tricked to think we are by our emotions and chemical reactions. 🧪 YOU DESERVE a moment for yourself, and it is not selfish! It is for your own good. I hope you take one moment today to do one act for yourself and comment below what you chose to do. 😊
2020-11-18 06:42:28 +0000 UTC View Post
Hey you!🦋11/14 Sustainability Saturday! This discussion will be on the term Ecology. 🌿🌱🍁 Ecology is a branch of biology that deals with organisms and their physical surroundings. The science is meant to understand the relationships of people to their environment. The main purpose is to seek how plants and animals use the world around them. The 4 categories in ecology are organisms, population, community and ecosystem. Some might add biosphere to that list, as well. In a changing climate, we need to sustain biodiversity by providing knowledge on food production + clean water and air! 🌬🍃 The goal of ecology is to understand the distribution of living things to the physical environment. To keep ecology in balance is our human duty. Doing our part is critical for less mass extinction, more transferable clean energy + recycling organic and inorganically. 🧼 There are a few theories that go with ecology, such as family and social ecology theories. Family ecology theory is based on advancement of technology and developing new ideas to impact their environment in a natural way. While Social ecology theory aims to set up a united society by guided reason and break down the tradition capitalist system of production. 🪐🔭 What are your thoughts on how we can unite and make the world a better place? 💭🤔
2020-11-17 08:25:30 +0000 UTC View Post
Hey you! 🍾 11/12 Therapeutic Thursday! I love being by water and the calming sounds of the waves splashing to shore. Did you know that when you were fetus, you were made out of 95% water? 💦 Unlock to read more about the magic of water and it’s importance beyond the traditional “ 8 cups of water a day” 🏆 Learn how this liquid is a living substance and how it affects us on a molecular level. ☺️
2020-11-16 16:18:58 +0000 UTC View Post
Hey you! 😌Wellness Wednesday! 🛀🏼 For Wellness Wednesday, we’re talking about Practical Spirituality. People think if only they meditated, they’d be enlightened. This is not fact. How can we practice spirituality as an imperfect human? 📖Open your books and find the page from the index that says “groovin with gabs” 😂 Let us briefly discuss how we have our highs, lows and our in-between moments. We have a choice to shift from our lowest points to a higher point by shifting the way our minds view the situation our soul is in. We are never stuck, we are always being taught something for a reason. If we don’t learn what our situation is trying to tell us, we feel stuck. The situation will keep repeating itself, so we can learn more and more until there is nothing more to learn. Knowing this info, How do we shift our souls into being at a low point to a high point? We view LOVE as an emotion as opposed to LOVE being an energy field and the main source of energy. There are different emotions and states of love. For example, personal, friendly, romantic etc. If we realign and recalibrate to LOVE as an energy field, where everyone is a walking form of love, we then can practice spirituality practically. 💙💜💛💚
2020-11-11 15:36:42 +0000 UTC View Post
Hey you! A late Transformation Tuesday coming at you hot! Today I want you to tap into your familiar identity that you’ve put yourself in, as the social role in this life. Ask yourself, honestly, is this who you are? Are you conscious of the role you’ve been playing? Or have you been playing it for so long, that it seems like routine? 🤔 Unlock to learn more on how you can Transform your life by getting in touch with your psychological identity. 🙏🏼
2020-11-11 03:59:23 +0000 UTC View Post
Hey you! Welcome to Mystery Monday! I love mystery monday because you’ll never know which topic I’ll choose, so it’s a surprise! Let’s talk about BrAiNs🧠 When your brain fires a brainwave, it emits an electro magnetic field. You might be familiar with the terms Alpha, Beta, Delta and Gamma? **Unlock to learn more on how knowing/being aware of how your brain works can help you with Anxiety and Depression. 😌
2020-11-09 15:00:27 +0000 UTC View Post
Hey you!🤪 I didn’t forget about Self Care Sunday! Self Care looks different for everyone. 😌 For my self care today, I’m embracing and giving attention to my divine feminine body. Beyond my sight, it is constantly working and healing itself. I am grateful to be able to express the energy today with a beautiful soul by my side @playwithraee Now more than ever, we have to rise up to the occasion and look through a different lense. Break the barriers of the illusion, in front of you, and be open to seeing things in a different light. So now, what is the ego? How does it relate to self care? The ego, in a different sense, is a collection of everything, in your life, that is unbalanced. The ego is always focusing on what it needs as opposed to what YOU need. This changes the way you view and take care of yourself. Some self care doesn’t make us feel good because we aren’t doing the right care for what we need. 😳🤯 I sometimes give so much to others that it’s hard to take a minute for myself, and mend the things in my own life. 💯 http://www.onlyfans.com/playwithraee
2020-11-08 21:52:10 +0000 UTC View Post
Hey you!🤓 I’m excited for this particular Sustainability Saturday! How does a spiritual awakening relate to sustainability? To begin, a spiritual awakening can be disguised through deep intense suffering or “illness”. There are multiple stages of a spiritual awakening, and it can happen over and over again. An awakening comes with a sense of self awareness where you look to seek more of yourself and the reality surrounding you. The experience is confusing and scary. It isn’t the tradition “love and light” stigma. The awakening will eventually help you see a new reality by healing the initial pain. To take action on the different types of sustainability in this world, we must have a minimum understanding of the unseen world and be open in viewing a new perspective. Figuring out the needs that your mind and body ask for will help you grasp what the environment around you needs, as a reflection. The new sense of self awareness acts as a feedback loop of information because everything is connected in nature. We are not separate from the universe. We are not observers. We are creators. We are quantum beings. Allow yourself to forgive your mistakes, through the process, during this time.
2020-11-07 16:54:58 +0000 UTC View Post
Hey you!🧘🏼♀️Therapeutic Thursday! RAISE DA ROOF Therapeutic practices help restore health and treat it as oppose to preventing any illness or disease. 🦠 How do we approach therapeutic practices without going through with the action of therapy? Well, let’s begin here, when the body is out of harmony, chaos begins to emerge. A lack of harmony turns into failure. People have two personality traits. One that is constructive and one that is destructive. How do we get harmony and poise in our lives through our traits? For starters, having a solid foundation will be needed. Your mind is a broadcasting system. One thought is an electrical disturbance that carries itself theough an electrical nerve that also travels through a current. When your thoughts are out of alignment, there is no harmony. If still confused, be mindful on whether you are thinking your thoughts or someone else's thoughts. When you figure that out, you’ll have a desire to organize your mind. When you start organizing your mind, you turn failure to temporary defeat. Then temporary defeat turns into poise. And poise... turns Harmonious. ✌🏼🕊
2020-11-06 00:24:03 +0000 UTC View Post
Hey you!😊 Welcome to Sustainability Saturday! Here to remind you to keep doing your part- YOU make a difference. Your internal experience, in the present moment, rewires the brain and reconditions the body into a new mind, as a whole. With this being said, what patterns are you establishing to create change? Sustainability isn’t only about the environment. It’s about meeting our needs, as humans, without compromising the future. How can we avoid the depletion of natural sources to maintain ecological balance? How can we sustain and be sustainable? The answer is simple, it starts with us. 😌 Let’s begin to self regulate, shall we?
2020-10-31 15:08:23 +0000 UTC View Post
Hey you!🧸 Today is Theory Thursday! However, I did some evaluating and figured I’d like to change it to Therapeutic Thursday instead! 🧖🏼♀️ I’m really into the Holistic lifestyle and figured i’d be more of service in this area. I think i’ll definitely touch base on theories here as well from time to time, but due to it not being my expertise, i’d rather learn more before I do! I realized I’m more into conspiracy theories than anything, but that doesn’t help you now, does it?😂 For today, I figured I’d talk about Holistic living. 😊Following this mindset allows you to live in a more natural way through remedies and mindfulness practices. It allows you to take care of your mind,body and soul in a full state of awareness. There is no direct diet or way of approaching holistic living as long as you are intentional with your actions. 🌟 Stay tuned for more😌 What would you like to learn more of from Therapeutic Thursdays?
2020-10-29 17:56:12 +0000 UTC View Post
Hey you!🥳 Transformation Tuesday woo woo! Swipe to hear the tips and tricks I give to kick start or enhance the journey of transformation in your life. Can’t wait to hear your thoughts 🧠🧐 Let’s stimulate the mind! Check out my recent live where I cook a homemade cocoa protein bar recipe and give you insight on what cool fun facts i learned about water 💦💦💦
2020-10-27 23:23:41 +0000 UTC View PostHey you! 🧜🏽♀️ Which of these genres do you want to see more of? Each week we touch base on new topics within each category. I love tapping into living life beyond the ordinary and learning what it really means to be human behind the masks and the matrix. I’ll be putting together creative content that provides value to these subjects! Would love to see where you stand. Vote below! 📨📥
2020-10-25 17:22:21 +0000 UTC View Post
Hey you! 🧸 Sustainability Saturday up in here! 🏞 To briefly touch on the subject, there is economic, environmental, and social sustainability. There’s also something called the 5 P’s also known as planet, profit, people, prosperity and peace that are involved in sustainability. A few more examples of sustainable development are working on *green space *crop rotation *renewable clean energy *water treatment etc. 🥴The struggle we’re having is finding a way to fulfill our needs without compromising our future. Our goal is to live in a nontoxic environment. How are you helping your environmental footprint?👣🌍
2020-10-25 02:49:42 +0000 UTC View Post
Hey you! It’s Fitness Friday 👊🏽 I have lazy girl tendencies🥴, and sometimes, I like to workout with the least amount of effort. I also have times where i’m a beast and do a full HIT cardio boxing sesh! Making me feel so powerful. I call it balance! 😂 🗣What works best is being consistent in the workouts YOU enjoy! I don’t believe that people should exert themselves until they don’t feel well. The body will tell you when it needs rest. It’s better to rest when you need rest and not feel bad about it! Doing so, you are able to have a more productive workout, when you are ready. On those rest days, if you are feeling the need to still get up and be active, go kayaking, swimming or even on a beautiful hike! Hey might as well learn a new hobby? Wanna learn how to surf with me? That would be rad! Cowabunga!🤙🏽🏄🏼♀️ Which Fitness videos are you looking forward to? Comment below!? ✍🏼
2020-10-23 13:02:29 +0000 UTC View Post