Here some more full takes of my beach abs workout. Man it wa..
Here some more full takes of my beach abs workout. Man it was really hot out there! 🥵
2024-09-27 14:41:09 +0000 UTC View PostHere some more full takes of my beach abs workout. Man it was really hot out there! 🥵
2024-09-27 14:41:09 +0000 UTC View PostYesterday I went for my first muscle beach workout of the season .. it’s still a bit too hot though! Posted an IG reel today but for you only on here is the full footage of the hanging leg raises sets.. which angle is your favourite?
Will post more full length footage tmr ;)
Real talk ep 5 - Skincare.
When it comes to skin and hair care, less is more. Stay fit and hydrated, eat clean and your body will take care of itself, including your skin and hair! I have been saying this for almost 15 years now, but I guess only now that I am a bit older I have some sort of proof that it works. In my family, for example, there is a lot of male hair loss, from a y0ung age. It could be just luck, but I believe the fact that I stopped putting chemicals on my hair 13 years ago has something to to with the fact that I still have a head full of hair... and as far as my skin goes, I guess I am still y0ung.. but I have also recently seen some my school mates and well.. let's just say that even if anecdotal I am happy with the way I look :) I do not edit any of my photos
In the summer here in Miami it is nice to go for an evening swim in the ocean.. I just put my shorts on, and ride to the beach on my motorcyle (hence the glasses). Then after swimming and soaking I get out of the water and straight on the motorcycle. Do you like this look? :)
2024-09-19 00:24:20 +0000 UTC View PostTodays live stream for those who missed it! Big thank you to everyone who joined! 🥰
2024-09-12 00:34:15 +0000 UTC View PostLIVESTREAM TOMORROW! Wednesday 11th, 10am EST
It is time for our monthly appointment, come along with your best questions! ❤️
Quick look at my hotel room in NYC! I have my hands full with fashion week but I had to give you guys an update 😉 Happy Friday! 😘
2024-09-06 00:04:10 +0000 UTC View PostBeen soaking in the ocean for two hours this evening, it was raining but water felt warm.. my hair is insane now! Fluffy hehe .. I have loved the summer weather here in Miami. Addicted to the beach in the evening, just love to spend an hour getting transported by waves. Hope you all had a great weekend!
2024-09-01 23:30:49 +0000 UTC View PostReal Talk Ep. 4 - Sleep
I think I have mentioned before in my IG videos that sleep is very important, for workout recovery, testosterone boost, mood regulation, memory ecc.. so today I want to reveal my own relationship with sleep. What is yours like?
Happy Hump Day 😉 Here are some exclusive shots from my last Instagram post! Swipe all the way to see my favorite shot of the 3 😋
2024-08-14 18:44:03 +0000 UTC View PostReal talk Ep. 3 - Mezcal!
Does dr1nking alcohol have any health benefits? It seems like most studies agree that it doesn’t .. and yet if you enjoy it like I do, then surely that is benefit enough! As long as it doesn’t become a habit you can’t live without, and as long as you keep it moderate. For me also the type of alcohol you choose makes a difference.. the cleaner being Mezcal in my opinion. I love the taste and also the fact that it makes me feel good while dr1nking it with no repercussions the day after!
My second live session for those who missed it!! This one got a bit spicy 🔥 Huge thank you to everyone who joined! 🥰
2024-08-11 22:18:36 +0000 UTC View PostSome unpublished outtakes from today's IG post .. which one is your favorite?? 😎
2024-08-10 20:17:54 +0000 UTC View PostLIVESTREAM COMING!! The second livestream is already here! Can't believe it has been a month since the last one already! Sunday 11th of August, at 12pm EST !! Bring your best questions! See you there!! 🤩🤗❤️
2024-08-09 20:54:56 +0000 UTC View PostHappy weekend everyone! Who liked my IG post today? Here some more outtakes from that shoot.. I think these are pretty good but saved them for my OF crew ;) 🥰
2024-08-03 14:44:07 +0000 UTC View PostThe best way to cool off on a hot day is in the cold waters of a mountain stream ..this one is not too far from home and definitely my favourite spot! Who else would love to quench in here? 🥰
2024-08-01 17:21:06 +0000 UTC View PostReal Talk - Ep.2 - Supplements. Let's settle this question. You actually do not need supplements. Even the one supplement which I found to be the most effective - Creatine - Is not necessary. With the right food, sleep and exercise I have achieved and maintained the same results without. All the studies out there, the long podcasts, the articles.. who is paying for all of those? I suspect the supplement industry.. Happy Hump Day everyone!
2024-07-31 06:57:49 +0000 UTC View PostWith this heat it is best to workout in a speedo.. which means I have to get creative with yard exercises! I have done so many of these jumps as you can tell from my sweat 😝 how about the slow mo??
2024-07-26 10:19:08 +0000 UTC View PostCiao from Amsterdam! 1,2 or 3?? 😘 Have a good start of the week everyone!! 🖤
2024-07-22 08:32:01 +0000 UTC View PostAaalright it's Saturday night who is having a beer with me??
My trip through Europe continues, I left Berlin on my way to Amsterdam, stopped in a random German town for the night and now it is time to chat with ya'll!
But when in Germany, it has to be done right! Took this beer to my room heheh see you in the chats!
Real Talk Ep.1 - The only diet rule you'll ever actually need
Hey guys you’re here for more of me so you get more of me in all possible ways: Real Talk is a series exclusive to my OF page. Stay subscribed for more and bring your questions to the next livestream! Hope you enjoy! 💪🏽
A smile and an espresso to start the week right!! Happy Monday everyone! X
2024-07-15 05:19:04 +0000 UTC View Post