I dare you to dedicate just 3 months of your life to developing a great health habit, like exercise and/or clean eating. 90 days is the average time it takes to develop a habit, 90 days to change your life for the better. Imagine what you would feel like physically, mentally and spiritually after 90 days of healthy eating and a daily dose of good exercise. I've weight trained for 18 yrs this coming April with very little focus on cardio. Back in December I decided to make cardio a staple in my routine as well even cleaner eating. The results in the last 2 months have amazed even myself and I'm absolutely loving it. Feels good, feels accomplished, and have already made it a habit in less than 90 days. It's all in how bad you want it. These back exercises were right before a 60 minute StairMaster session 🥵 I'll be 36 in June, with children, and I'll be in the best shape of my life this spring and it's no thanks to genetics 🧬 or luck 🍀. This is pure hard work and dedication 🏃🏻♀️🏋🏻♀️💪🏽 BL00D, SWEAT & RESPECT, the first two you give, the last one you earn. 💯
2021-02-11 23:49:24 +0000 UTC
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Sporty gal 🏋🏻♀️🤸🏻♀️🤾🏻♀️
2021-02-11 18:02:06 +0000 UTC
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Throwback Thursday time! Fun at Planet Hollywood 🌎
2021-02-11 12:02:20 +0000 UTC
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Short clip but wanted to express just how hard these things are. Workin the entire core with emphasis on the obliques. Holding this 15lb ball was just an added task to mind fuck you during this horrible exercise 😩
2021-02-11 04:07:20 +0000 UTC
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Solid ⚒🧱
2021-02-11 01:26:55 +0000 UTC
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Happy Humpday baby! 🍑 Find so much more of me on my Premium VIP page. 1000's of nude pics and videos ready and waiting for you! 💞➡️ @queenkarma69
2021-02-10 17:17:19 +0000 UTC
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🔥 BRAND NEW 🔥 How about a good "Work Room Ass Fuck" 😈 During my webcamming I tend to get horny for the real thing...how about you be a sweetheart and fuck my ass? First I'll suck your dick real good before you pound my ass and leave it covered in your cum baby 💦
2021-02-10 02:38:38 +0000 UTC
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Sunny days in Vegas lately! ☀️ I want more! 😁
2021-02-10 01:48:08 +0000 UTC
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Can you spot my sleeping pussy 😻?
2021-02-09 02:00:36 +0000 UTC
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You're home alone, no one is expected over. So you call me up and I tell you to come over, but it's the middle of the day....what do you do? A "Midday Fuck" of course! 😈 This scene will give you the POV hot seat 🔥 Getting your dick sucked before I ride you baby 😏 WAIT!! Don't pull out...I want that cum dripping outta my pussy 💦
2021-02-07 01:24:28 +0000 UTC
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Kisses and big tits....sounds like a great combo! 😍 See my no bra pic on my Premium page @queenkarma69
2021-02-07 01:20:39 +0000 UTC
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Sexy Saturday bb 🥰 Great view isn't it? Even better on my premium page @queenkarma69
2021-02-06 16:35:10 +0000 UTC
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Sometimes you gotta go back to the basics. Starting to incorporate calisthenics, plyometrics and stability exercises back into my regimen. I started with this shit almost 20 yrs ago. No lie, these are hard as fuck! That's why I hate doing this. I'd much rather lift heavy weight to the point of blacking out then this stuff. BUT...if it sucks, it means I need it. As we age it's far more important to be functional and great balance as opposed to lifting heavy shit. Also this will shock my system and hopefully bring some different results 💪🏽💯💪🏽
2021-02-06 15:46:23 +0000 UTC
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You want me dontcha bb? 😏😈😍 @queenkarma69
2021-02-06 02:55:23 +0000 UTC
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Kiss for you if you kiss my pussy 😏😘💋
2021-02-05 16:55:59 +0000 UTC
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I love my look today 😍
2021-02-05 02:43:06 +0000 UTC
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Innocent lil ting 😇
2021-02-04 18:19:45 +0000 UTC
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I need a back rub 👐🏽😈🤗
2021-02-04 03:01:33 +0000 UTC
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Puttin in more booty work! Gotta put in the work, even a couple of times a week if needed to get what you want. All these exercises are made to focus on the glutes. These was all after leg presses, the glute machine and hamstring curls. At the end you'll see some non-weighted, body weight lunges, that absolutely killed me. Don't mind my flailing arms, my knees were in major pain and I had to finish 4 sets minimum 😩 Got it done tho and the soreness feels amazing 😁💯 I hope to inspire just one person a day 💪🏽
2021-02-03 23:25:55 +0000 UTC
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Yummy 😏😋🤤
2021-02-03 15:42:33 +0000 UTC
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Keep me cozy bb 😏
2021-02-02 16:57:38 +0000 UTC
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Break time between content shoots! 🎞 More exhausting than you think 🥵
2021-02-02 03:13:13 +0000 UTC
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Doing some "wood chops" to help tighten and ton the obliques. Then on to some rope cable curls to help work that bicep "peak" and some single arm bicep isolation curls. Doing what I can to save these gains while shedding down. It's a balance game. Balancing cardio/caloric expenditure vs weight training/macronutrient consumption.
2021-02-01 23:47:13 +0000 UTC
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Abs on abs baby! We've been workin harder than ever to cut this fat and see where we end up. Just shedding lbs and fat, and with no real reason except it's our new fitness goal. Sometimes goals don't need a major purpose or milestone, sometimes "just because" is all the reason you need.
2021-02-01 02:45:46 +0000 UTC
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Behind the most beautiful eyes 👁 lay secrets deeper and more mysterious than the sea 🌊
2021-01-31 02:42:31 +0000 UTC
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Workin them glutes and throwing in some shoulders. Although some of these exercises look odd and made up, they are actually good exercises to help build and sculpt a nice ass and some nice shoulders. Sometimes you've gotta be innovative when cruising thru a workout 😉
2021-01-30 22:38:40 +0000 UTC
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Damn I taste good! 😋😛🤤
2021-01-30 06:46:22 +0000 UTC
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Best outfit ever!!! 💞😍💞
2021-01-30 02:47:37 +0000 UTC
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Be careful what you wish for babe! 🔮
2021-01-29 23:45:39 +0000 UTC
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It's already been a year since this shoot! 😱 I love how the tape turned out so pretty 🥰
2021-01-29 05:12:51 +0000 UTC
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