I had the chance to link up with @sessionswithjaycie and we had a BLAST! We talked about self care and music so I know you’ll love our collab once it drops on @oftv
2022-03-17 22:03:13 +0000 UTC View Post
Be sure to step out into the sunlight today! Your mind & body will thank you 🌞
2022-03-15 15:02:08 +0000 UTC View Post
Aren’t these plants beautiful!!! 😍🌴🪴🌿🌱 Did you know that our brain naturally associates the color green with motivation and success? 🍀💚 Go outside and see some green today!! 🤍💚🤍💚
2022-03-12 13:26:45 +0000 UTC View Post
This was my delicious dinner from last night! How did y’all spend your evening?
2022-03-09 23:24:04 +0000 UTC View Post
Have you caught up with my latest videos on OFTV?
2022-03-07 19:58:05 +0000 UTC View Post
I woke up in paradise 🥰💫 Did you know that soaking up the sun rays boosts serotonin AND vitamin D levels? 🥰☀️☀️☀️
2022-03-07 18:05:19 +0000 UTC View Post
Howdy y’all 🤠 I had so much fun exploring Nashville this weekend! 😉❤️ How did you spend your Saturday night!?
2022-03-06 20:13:51 +0000 UTC View PostWant to know more about the benefits of essential oils? Be sure to watch out for my next OFTV episode!
2022-03-04 18:07:04 +0000 UTC View Post
Seeing green? This color has actually been proven to help alleviate anxiety, depression, and nervousness! 💚
2022-03-03 16:05:07 +0000 UTC View Post
Here’s a little smile to, hopefully, brighten your day ☺️
2022-03-01 22:04:07 +0000 UTC View Post
Happy Monday!! 😊💕 I LOVE starting my week with yoga. Swipe to see two of my favorite poses! First we have cat/cows 🐹🐮then a downward dog 🐕 Both of these poses are great for back pain 🦋🌸💕
2022-02-28 17:53:44 +0000 UTC View Post
I hope you guys are having a good weekend!! 💕 After a long and stressful week I’m enjoying a night out 🥰❤️ Good company + good food = good self care 🥰
2022-02-26 17:39:47 +0000 UTC View Post
Making a meal from scratch is always so fun! This wonton soup turned out great! What’s one food that you enjoy cooking?
2022-02-22 21:55:22 +0000 UTC View Post
Happy Friday! Have you treated yourself today? I grabbed this delicious smoothie before running a few errands today!
2022-02-18 19:38:59 +0000 UTC View Post
Happy Valentine’s Day! What does everyone have planned for the evening? ♥️
2022-02-14 22:20:50 +0000 UTC View Post
Do you take the time to journal as a way to release stress or process your thoughts/feelings?
2022-02-12 22:19:51 +0000 UTC View Post
I’m OBSESSED with being in the water! It’s truly one of my happy places and there are so many benefits that come along with swimming besides simply having fun 🌊 Do you like to swim or play water sports in your free time?
2022-02-11 21:18:16 +0000 UTC View Post
Cheers to everyone who watched my latest video on OFTV! 🥂😉
2022-02-10 22:15:15 +0000 UTC View Post
I decided to treat myself to a lovely steak dinner tonight 😋 Sometimes I feel guilty about treating myself to nice things, and you may too, but remember that we are all human and deserve as much happiness and fun that we can handle 😘
2022-02-09 03:13:28 +0000 UTC View Post
It’s #MeditationMonday yet again and this time Dior wanted to join in 😻 In addition to my meditation, I’ll be spending a little time with her because petting a cat is actually good for lowering stress levels!
2022-02-07 16:10:55 +0000 UTC View Post
#SelfCareSunday doesn’t have to be all about face masks and bubble baths! Today I decided to get dressed up for a little retail therapy. You don’t have to spend much, but sometimes picking up something new can brighten your mood just a little bit 💕
2022-02-06 19:11:37 +0000 UTC View PostWhich streaming service do you use to binge? I love starting a new series or watching a new movie when I choose to stay inside and relax by myself! 📺
2022-02-05 20:05:31 +0000 UTC View Post
This weekend I plan on disconnecting with social media and focus on being present in real life. Detoxing from social media has actually been proven to improve self esteem and lower feelings of anxiety ☺️
2022-02-04 21:05:56 +0000 UTC View Post
Who’s excited for my latest OFTV episode? I know I am! 💕
2022-02-02 22:00:14 +0000 UTC View Post
Yum! I love nothing more than a sweet little treat every now and then to give me something to look forward to at the end of the day 🍦 What’s your favorite treat to keep you going?
2022-02-01 21:57:41 +0000 UTC View Post
For #MeditationMonday I challenge everyone to surround yourself with a little bit of nature when trying to breathe and ease your mind. Doing so can significantly improve your mood!
2022-01-31 17:57:11 +0000 UTC View Post
It’s #SelfCareSunday once again! Sometimes life can be SO overwhelming; this post is your sign to relax and decompress before we roll into Monday, which is always hard to get through 😘
2022-01-31 00:54:32 +0000 UTC View PostDo you all prefer to stay in when you have time to yourself or enjoy activities outside of your home?
2022-01-29 19:48:54 +0000 UTC View PostCheers to everyone for making it through the week! You deserve a fun and happy weekend with friends!
2022-01-28 23:51:43 +0000 UTC View PostIt’s #MeditationMonday once again! If you struggle with clearing your head, it might be better to set a time limit on meditation. Try it out and let me know if this works for you! 💕
2022-01-25 00:48:15 +0000 UTC View Post