Don’t forget we need a topic for the next live stream! Drop ..
Don’t forget we need a topic for the next live stream! Drop your ideas in the comments 😘
2022-12-28 02:11:26 +0000 UTC View Post
phlfighter posts
Thanks again for joining me! I can’t believe we stayed on fo..
Thanks again for joining me! I can’t believe we stayed on for a full hour! Can’t wait for the next one!! 💙💙💙
2022-12-27 02:09:22 +0000 UTC View PostDon’t forget we go live for a Q & A tonight at 8pm est! 😘
Don’t forget we go live for a Q & A tonight at 8pm est! 😘
2022-12-26 19:19:01 +0000 UTC View Post
Tomorrow at 8pm ET we are LIVE for a Q & A! Ask me anything!..
Tomorrow at 8pm ET we are LIVE for a Q & A! Ask me anything! Can’t wait to see you all there and get a little face time 😘 Can’t wait to see you there! ❤️
2022-12-26 03:44:30 +0000 UTC View PostI just love Christmas 🎄😍 Who else
I just love Christmas 🎄😍 Who else
2022-12-26 03:32:03 +0000 UTC View PostMay the true spirit of Christmas shine in your heart and lig..
May the true spirit of Christmas shine in your heart and light your path. Merry Christmas
2022-12-25 16:50:51 +0000 UTC View PostGood morning! If I haven’t gotten back to your message plea..
Good morning! If I haven’t gotten back to your message please follow up with me - trying to catch up and reply to everyone. Have a beautiful day! 💫😘
2022-12-23 13:34:16 +0000 UTC View Post
Hit the Rocky steps after practice today 🙌🏽 🏃🏽♀️
Hit the Rocky steps after practice today 🙌🏽 🏃🏽♀️
2022-12-20 23:20:30 +0000 UTC View PostMost great accomplishments were achieved by people who at fi..
Most great accomplishments were achieved by people who at first, had no idea what they were doing. Happy Monday! You’ll never feel 100% ready and you’ll never feel like you are fully qualified or have all your shit together. The best thing you can do is take the leap and learn to fly on your way down 🦅
2022-12-19 13:30:36 +0000 UTC View PostNew shoot next week and I’m taking custom photo requests! Sh..
New shoot next week and I’m taking custom photo requests! Shoot me a DM if your interested. (Number of requests are limited!)
2022-12-18 00:24:02 +0000 UTC View PostLast year I was invited to audition for Peloton, cool huh?! ..
Last year I was invited to audition for Peloton, cool huh?! Sometimes I think about how different my life would be if things worked out the way I wanted them to at that exact moment. Being an instructor for Peloton would have meant moving to NY, a substantial pay increase (LIFE CHANGING) and retirement from MMA. Would I have truly been happy? Money, exposure and and all the things that would come with that is not a recipe for happiness . I’m thankful for such opportunities to the core but it really boils down to perspective and the timing of life. I learned a lot about myself and grew in the process. For that, I’m thankful ❤️
2022-12-17 16:24:11 +0000 UTC View PostJust wanted to take the opportunity to say THANK YOU! I kno..
Just wanted to take the opportunity to say THANK YOU! I know that my page is a little different than what most of you are used to seeing considering I don’t offer the content that’s in such high demand on this platform. I truly appreciate those of you who have stuck with me this past few months and have shown so much love and support! It truly means the world! I look forward to building relationships with you and growing more as a community! ❤️💋😘
2022-12-16 21:14:30 +0000 UTC View PostHappy Friday! Checking in to say hi and talk your ear off 😆..
Happy Friday! Checking in to say hi and talk your ear off 😆😆
2022-12-16 17:26:36 +0000 UTC View PostI have never been more comfortable and confident in my own s..
I have never been more comfortable and confident in my own skin. It truly is a vibe to be 💫
2022-12-16 13:54:00 +0000 UTC View PostSneak peek! Can’t wait to share all the goodness with you al..
Sneak peek! Can’t wait to share all the goodness with you all!! Night night! 💋 PS don’t forget to check your inbox! 😉😘👀
2022-12-16 03:12:21 +0000 UTC View PostPhotoshoot day! Exclusively for you ☺️
Photoshoot day! Exclusively for you ☺️
2022-12-15 19:27:03 +0000 UTC View PostEver hug yourself?? You play the most important role in y..
Ever hug yourself?? You play the most important role in your own wellness, and hugging yourself can help remind yourself of your power. Instead of waiting for someone else to offer support and make you feel better, you can do things to comfort yourself Touch, even your own touch, helps promote relaxation since it lowers Trusted Source levels of cortisol (the stress hormone) in your body. A hug certainly won’t solve your problems entirely, but it can help relieve some of your tension and stress. Similarly to touch, self-compassion can lower cortisol levels and improve overall well-being Practicing self-kindness helps make it easier to accept yourself as you are and soothe yourself after hardship or mistakes. By increasing mindful acceptance and self-esteem, self-compassion can also improve your general outlook on life. #selfcarematters #hugyourself
2022-12-15 15:33:28 +0000 UTC View Post
Maybe I’m late to the party, but did you know that raw garli..
Maybe I’m late to the party, but did you know that raw garlic and help fight against cold and flu? When I got the flu the first time around Thanksgiving I was so sick of taking meds so I reached out to one of my friends who is knowledgeable in holistic remedies. He recommended that I take raw/fresh garlic -2 cloves every 4 hours- I was a little skeptical at first but willing to try anything at this point. Luckily my family is Italian so there’s Always fresh garlic around! 🇮🇹 After my first day taking the garlic consistently I FINALLY started to feel better and more like myself. I continued the garlic for the next couple of days until my symptoms were completely wiped out. I was good for about a week then my symptoms came back and I had the flu all over again along with my daughter 😓 Long story short- consistency is key! I have now added garlic in my supplement regimen so it’s something I take everyday as a preventative. Wash your hands, take garlic and stay healthy! 😉 Copy the link below for more info on the benefits of garlic. https://www.healthline.com/nutrition/garlic-fights-colds-and-flu
2022-12-15 13:30:41 +0000 UTC View PostAfter almost 6 years my coach still loves me and my shenanig..
After almost 6 years my coach still loves me and my shenanigans 🤣🙌🏽🥊
2022-12-13 19:44:51 +0000 UTC View PostStupid finger won’t heal. At least could it be on my no domi..
Stupid finger won’t heal. At least could it be on my no dominant hand?! 😫😫
2022-12-13 19:18:40 +0000 UTC View Post
It’s all energy! Love this so much!
It’s all energy! Love this so much!
2022-12-13 19:15:07 +0000 UTC View Post
Wow, this day flew by! I hope everyone had an amazing weeken..
Wow, this day flew by! I hope everyone had an amazing weekend! I was worried I lost the Christmas spirit from being so sick lately and falling behind on literally everythingggg. …. BUT this weekend I made a point to do all the things that make my daughter and I happy. I’ll share more of that later but this morning we woke up early, had breakfast , then gave our flower box some much needed TCL -Christmas style! 🎄 I used to pay a company to do it but once I figured out how easy and cheap it was to do it myself.. well… there you have it 😍😍😍
2022-12-12 03:50:22 +0000 UTC View Post