Box Breathing is my favorite!
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.
This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
Breathing is also movement...
-Movement Is Medicine🌹
2021-10-21 14:13:19 +0000 UTC
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Give this exercise a try. It's the perfect Qi Gong Movement to boast your CONFIDENCE, joy, compassion, and overall ENERGY.
-Movement Is Medicine🌹
2021-10-20 17:38:48 +0000 UTC
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Happy Monday. Please do this simple Tai Chi movement to help start your day the right way.
We're off to a new week which means we have to prepare our mind and body for the week as well. This exercise will help with relaxation and calming the nervous system.
Preparing yourself to handle stress better is the road for overall success.
-Movement Is Medicine🌹
2021-10-18 17:39:33 +0000 UTC
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How are you moving around the world on this beautiful Saturday?🌹
2021-10-16 17:32:40 +0000 UTC
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We're almost close to Friday. I'm in Mexico for a vacation. What do you have planned for this weekend?
2021-10-14 17:18:34 +0000 UTC
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They say stress is the root cause of almost all illinesses. But stress, like any emotion is energy...and energy can be transformed.
Wave Breathing: Transform stress into relaxation with deep slow breathing. Please enjoy this simple Qi Gong Movement to help relieve stress.
-Movement Is Medicine🌹
2021-10-12 20:01:05 +0000 UTC
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Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive. How is Monday treating you?
-Movement is Medicine 🌹
2021-10-11 22:56:25 +0000 UTC
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I'm getting ready to go out and dance to one of my favorite artists. How are you spending your Saturday?
--Movement is Medicine🌹
2021-10-09 21:10:45 +0000 UTC
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I love moving and flowing in nature.
How do you like to move and flow?
-Movement is Medicine 🌹
2021-10-08 17:35:42 +0000 UTC
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Lets loosen up with one of my favorite Qi Gong movements; Twist and Turn!
-Rose🌹
#Movement Is Medicine
2021-10-07 16:30:03 +0000 UTC
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The energy in nature has rhythms and patterns and our bodies and energy function best when they are in harmony with these rhythms. One of the major rhythms of energy in nature comes from the rising and setting of the sun.
I love doing Tai Chi or any movement with the sunrise because the energy will always be fresh, vital, and easy to absorb at these times.
2021-10-07 12:15:11 +0000 UTC
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I went for an amazing run today and my body is feeling so good. I love Tai Chi, Qi Gong, and just dancing; but I was in need of sweating and feeling the pound of each step under my feet.
How did you move today?
2021-10-06 22:33:52 +0000 UTC
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Hello beautiful people. Happy Monday. Please move with me.
How do you plan on moving your body today?
💜🌹🧡
2021-10-04 16:39:16 +0000 UTC
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Please enjoy these 3 simple Tai Qi/Qigong movements. Qi Gong can harmonize, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects, it can increase longevity, and it induces calm mental and emotional states.
Movement Is Medicine!
----Rose
2021-10-03 18:34:37 +0000 UTC
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Do you play any instruments? I'm practicing the piano and guitar on this beautiful Sunday.
2021-10-03 15:10:16 +0000 UTC
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All messages that come through with a TIP has TOP priority sort order in my inbox! If you want me to respond faster, you know what to do😘
2021-10-03 15:06:22 +0000 UTC
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Saturday night was so much fun and so was my outfit. I had so much fun dancing the night away! I was able to move all of the tension from the week out of my body! Yayy! What did you do this weekend?
2021-10-03 12:50:36 +0000 UTC
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Happy Friday Beautiful People.
Today I'm on a fun boat ride with a few friends and later I'm going to concert at a rooftop. I'm excited to dance and move my body. 🥰
2021-10-01 15:40:20 +0000 UTC
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Hello Beautiful People,
I am so excited to get to know you all. I’m even more excited to help you incorporate more movement into your daily life. Allowing your body to be knot free and full of energetic life force. Yayy! Our journey together will be wonderful.
2021-10-01 15:20:22 +0000 UTC
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