Every workout at the gym or morning jog in the park for me i..
Added 2025-07-15 08:50:59 +0000 UTCEvery workout at the gym or morning jog in the park for me is a real return to myself and my feelings 👌 At such moments my thoughts are gradually cleared, my worries recede into the background, and confidence and inner peace appear 😇 The body responds with gratitude: your muscles feel pleasantly tired, your breathing becomes smoother, and your whole body feels light and alert 🥰 Physical activity seems to energize you, helping you feel alive and in control 💘 How do you feel during exercise and how does it affect your mood?
