Rest days are the best days! ☺️ Rest days are important bec..
Added 2023-04-22 18:28:02 +0000 UTCRest days are the best days! ☺️ Rest days are important because they prevent injury and CNS fatigue! Every gymnast should have 1-2 rest days for proper muscle recovery! 💪🏼 If you’re practicing 7 days a week, it is a recipe for disaster of poor performance, poor training adaption, unfavorable body composition, burnout, and overuse injuries! ❤️🩹
