I was transfixed by the glute shelf/pump after legs. Looked ..
Added 2024-05-09 14:27:13 +0000 UTCI was transfixed by the glute shelf/pump after legs. Looked massive in person. Did 400lb on the hip thrust machine (3 working sets of 16 reps) which didn’t feel hard at all. Sooo much room to grow. Doing it again tonight too. Feel free to join
