Hey hotties, This is the “supine pigeon” pose or lying fig..
Added 2023-09-23 20:35:11 +0000 UTCHey hotties,
This is the “supine pigeon” pose or lying figure four position. It has a few names but the benefits are great. You lie on your back and cross your ankle across your knee. Reach through and grab the shin and pull your leg into your body. Stretches the hamstrings and quadriceps. If the elbow is used to push the thigh, it opens the hips as well.
Cya soon,
Andrew x
