

Lets dance naked in the snow :P If you are interested in learning about the benefits of Cold therapy <3 click the "read more" BENEFITS OF COLD THERAPY - Speeds up metabolism - Reduces inflammation - Increases dopamine and focus - Improves your immune response and more! It doesn't even take much to get these benefits either! The recent scientific data shows that just 11 minutes of cold exposure per week gives major benefits in metabolism, insulin response and immune response. With many of the other benefits happening instantaneously. HOW COOL! A great way to do this is with a cold shower or bath or dancing naked in the snow :P (Ideal temperature is uncomfortable but safe - i.e I really want to get out but I can stay in safely) If you want to learn more about the science and benefits of cold exposure my favorite scientific sources to learn from are Andrew Huberman and Wim Hoff.