Overwhelmed with sad dark bad moods, what do we do? Spill it..
Added 2023-10-05 08:41:01 +0000 UTCOverwhelmed with sad dark bad moods, what do we do? Spill it on our loved ones. Expect our friends to listen. Have you tried holding a yoga pose for a long long time? Sit inside the pose, sit inside yourself and let the feelings be felt fully. You hold still and let the emotions move through you like a river that has to wash down the stream and carry all the debris with it. Watch it go through as you hold yourself still. This is the greatest challenge. Sit with it. Don’t fix it. Don’t run from it. Just sit with it. What happens when you do this?
