Added 2023-12-07 17:47:22 +0000 UTC
3x Hold till First Contraction + (2x2:00 + 1x2:30) It's always hard to do when you have a set time.🔥🥵 I’ve done 1. 2:05 - 4:05 2. 2:15 - 4:15 3. 2:20 - 4:50 #apnea #breathholding
