A good way to tell if you are overwhelmed and stressed is to..
Added 2023-06-07 08:31:55 +0000 UTCA good way to tell if you are overwhelmed and stressed is to sit down and do nothing for a few minutes, and I mean nothing nothing not even scrolling on you phone. And if this simple act of rest is hard and you feel the urge to get up and do something, or your brain comes up with all the things you need to do, then my boy you are stressed/overwhelmed. And you really need to take deep restful break. Take care of yourself 🥰✨ Stretching for a few moments can sometimes signal your brain that you do in fact have a moment and there is enough time 🌿
