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Hey Fam, sorry I’m behind on the “Resistance Band” tutorials..

Hey Fam, sorry I’m behind on the “Resistance Band” tutorials this week. I still owe you a “During” & “Cool Down”. It’s been a crazy week and not such a good one. Witch brings me to this post. Smudging & Setting Intentions- I start off by setting up my altar with white sage, white sand, a shell bowl, candle, a small burn bowl, pencil and a small paper. Pretty much everything you see here. After smudging my altar and tools i write a single word on my paper. This word can be a feeling you want to let go or even an intention you want to release into the cosmos. After speaking my intention out loud I light it and burn it. Then I smudge myself 5x with deep breathing. Follow the video for the little deets. I started this practice this week to help me with negativity and to increase my cognition for a better state of mind and well being. Not all fitness is about lifting heavy shit. Sometimes it’s the little things where you see the lost progress in.

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