First up, coffee ☕️ and sunshine ☀️ patio sitting. Sunshine ..
Added 2023-08-09 12:26:23 +0000 UTCFirst up, coffee ☕️ and sunshine ☀️ patio sitting. Sunshine first thing in the morning has so many health benefits! Most people don’t get enough natural light, that plays havoc on your sleep patterns and hormones. Get outside every morning for some natural sunlight and you’ll get better sleep every night - without sleep aids 😉. Follow me for more life hacks! 😂
