




Gym Time! I call lifting weights the "Fountain of Y0uth!" Muscle keeps us mobile and able - gives us our freedom! I'm not working on my bikini body (okay maybe a little), but more importantly, I am working on my 90 year old lady body! If you are not lifting weights - hire a trainer and get to it - it's money well spent! ๐That's my public service announcement for today ๐