Todays session Set 1 - 3k on bike - 20 bench press - 20 pull..
Added 2021-03-31 13:53:06 +0000 UTCTodays session Set 1 - 3k on bike - 20 bench press - 20 pull ups - 12es bicep curl to press - 20 sit ups Set 2 2.5k bike 18 bench press 18 pull ups 10 es side curl to press 18 situps Keep training until you are on 500meters and 10 reps of everything
