HIIT Cardiođź’¦ You can burn calories quickly using HIIT workou..
Added 2021-03-09 05:08:25 +0000 UTCHIIT Cardio💦 You can burn calories quickly using HIIT workouts, they burn 25–30% more calories than other forms of exercise . Try to do 2 to 3 rounds. In this workout: 1. Jump squats/ 25 Reps 2. Cross jump squats/ 25 Reps 3. Squat pulses/ 30 Reps 4. Split jump squats/ 25 Reps 5. High knees/ 30 Reps 6. Jumping jacks/ 30 Reps 7. Side kick squats/ 25 Reps 8. Curtsy squat/ 30 Reps
