HIIT Full body💦 HIIT means high-intensity interval training...
Added 2021-03-09 05:17:26 +0000 UTCHIIT Full body💦 HIIT means high-intensity interval training. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. In this workout: 1. Pop squats/ 30 Reps 2. Mountain climbers/ 25 Reps 3. Seated knee tuck/ 25 Reps 4. Plank toe taps/ 25 Reps 5. Scissor toe touch/ 25 Reps 6. Fire hydrant/ 25 Reps 7. Donkey kicks/ 25 Reps
