HIIT Cardio💦 HIIT involves short bursts of intense exercise ..
Added 2021-03-09 05:20:50 +0000 UTCHIIT Cardio💦 HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is the most time-efficient way to exercise. Try to do 2 to 3 rounds. In this workout: 1. Burpee/ 10 Reps 2. Jump squats/ 30 Reps 3. Bicycle crunch/ 25 Reps 4. High knees/ 50 Reps 5. Knee tuck twist/ 30 Reps
