✨Lateral shoulder stretch🤍 If you are doing arms or upper b..
Added 2021-03-12 02:07:14 +0000 UTC✨Lateral shoulder stretch🤍 If you are doing arms or upper body today make sure you stretch those specific muscles before💪🏻 You want to stretch the main muscle groups that you plan on working during that session, stretching decreases the risk for injury.
