Lateral leg raisingš¤ It's a great and simple way to build ..
Added 2021-03-31 21:06:43 +0000 UTCLateral leg raisingš¤ It's a great and simple way to build strength in the outer thighs and the hip abductors, which includes the glutes too. Minimal equipment that make a huge difference: -10lb plate -Resistance band
