Lying hamstring stretch🤍 Did you know you can use your resis..
Added 2021-04-02 17:08:16 +0000 UTCLying hamstring stretch🤍 Did you know you can use your resistance band to stretch too?👀 Steps: -Lie flat on your back, legs together and straight up in the air. -Loop a band around 1 foot. -Pull the leg in towards your face to feel the stretch in the back of your leg and then stretch the leg out away from your body, to open up the hips. Targets: Hamstrings, hips and glutes
