Overhead squats⚡️🍑 is a squat variation that has benefits th..
Added 2021-05-28 16:38:37 +0000 UTC
Overhead squats⚡️🍑 is a squat variation that has benefits that the Back Squat or Front Squat does not offer like:
-Upper and lower body assessment
-Mobility
-Flexibility
-Stability
-Balance
-Focus
-Strength