Box jump⚡️is a plyometric move that strengthens your main lo..
Added 2021-05-31 16:20:57 +0000 UTCBox jump⚡️is a plyometric move that strengthens your main lower-body muscles; glutes, quads, calves and hamstrings. Box jumps will help make you faster, than ever, if you do them for more than a few seconds, they'll raise your heart rate and burn calories💪🏻💦
