Pre workout: Dynamic stretch⚡️ Stretch: Bridge Pose Strength..
Added 2021-06-02 17:06:45 +0000 UTCPre workout: Dynamic stretch⚡️ Stretch: Bridge Pose Strengthens back, glutes, legs and ankles, opens chest and hip flexors and stretches the neck, shoulders and spine🤍 It also rejuvenates tired legs so it’s perfect for you to do it if you did leg workouts the day before.
