Lying quad stretch⚡️ Running, strength training, and even wa..
Added 2021-06-11 17:05:49 +0000 UTCLying quad stretch⚡️ Running, strength training, and even walking can cause tightness in the quads. If you don’t implement an effective stretch, it can lead to hip, knee, or foot pain. This stretch will loosen up your tight quads to prevent injury and gently loosen up achy muscles.💪🏻
