Banded clam shell🤍 this exercise can specifically help to st..
Added 2021-07-06 17:03:33 +0000 UTCBanded clam shell🤍 this exercise can specifically help to strengthen the gluteus medius, which is responsible for stabilizing your pelvis. Clamshell exercises can help to balance the muscular effort between your inner and outer thighs💪🏻
