Heels elevated squats⚡️ Raising your heels helps you sit dee..
Added 2021-07-19 19:41:27 +0000 UTCHeels elevated squats⚡️ Raising your heels helps you sit deeper into your squat, which will make more muscle fibers work and will strengthen your quads. Also, since you're flexing your feet, it takes the stress out of the calves and allows a deeper squat💪🏻
