Why do I add weight to my routines? Exercising is part of my..
Added 2021-08-01 17:16:04 +0000 UTCWhy do I add weight to my routines? Exercising is part of my mental health💆🏻♀️ It’s my teraphy. weight lifting has an awesome ability to decrease stress naturally. Getting your body to move releases endorphins, which in turn makes you happy😬 That’s why I love it so much! Make it part of your lifestyle and you will see a big difference in how you feel and perform🥰
