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Try these goblet squats using a 10 pound dumbbell💪🏻💦 In this..

Try these goblet squats using a 10 pound dumbbell💪🏻💦 In this exercise make sure to focus on your leg muscles when you are going down and to squeeze your glutes muscles when you are going back to the starting position to activate the muscles and get the best results out of this exercise🔥

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