Standing quad strech⚡️ focuses on the quadriceps. Stretching..
Added 2021-10-16 19:05:43 +0000 UTCStanding quad strech⚡️ focuses on the quadriceps. Stretching the quadriceps muscles improves flexibility for this large muscle found in the front of thigh. This stretch is a common one used as part of a warmup or stretching, especially for activities like cycling and running💦
