Heel elevated squat⚡️ By elevating your heels, your balance ..
Added 2021-12-14 19:04:55 +0000 UTCHeel elevated squat⚡️ By elevating your heels, your balance point shifts back and allows your hips to sink deeper into the squat which may be something you will benefit from if you struggle with reaching depth. It also reduces how far you have to bend at the ankle in order to come into a full squat🍑
