Figure four stretch⚡️ The figure four stretches the outsides..
Added 2022-01-29 19:04:05 +0000 UTCFigure four stretch⚡️ The figure four stretches the outsides of your hips as well as your butt. The stretch specifically targets the gluteus medius, which is the muscle that aids in hip movement and hip mobility and is responsible for stabilizing the hip joint💪🏻
