The hip thrust trains lower body muscles, especially the glu..
Added 2022-06-01 19:04:30 +0000 UTCThe hip thrust trains lower body muscles, especially the gluteus maximus. This lower body exercise is the best🔥 when it comes to building solid glutes🍑 Pro Tips: ⚡️1-3 second pause and contraction at the top. ⚡️Move feet out further from the bench if you’re feeling it more in your quads than your glutes. ⚡️Play around with body position until you find the perfect setup that will maximize the contraction in your glutes.
