Wheel pose⚡️ strengthens and lengthens the vertebrae, which ..
Added 2022-06-16 20:47:11 +0000 UTCWheel pose⚡️ strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine🧘🏻♀️ strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles if you start practicing it.
