The stiff-legged deadlift⚡️is very similar to the convention..
Added 2022-08-25 19:05:19 +0000 UTCThe stiff-legged deadlift⚡️is very similar to the conventional deadlift, although a minor tweak in the technique also shifts the focus of the exercise from one muscle group to a different one. Since you keep your legs locked in position during the movement, they utilize more glute and hamstring activation🍑
