This back workout was fuckn intense. Now mandated to wear a ..
Added 2020-11-25 20:41:14 +0000 UTCThis back workout was fuckn intense. Now mandated to wear a mask at all times during a workout, we said fuck it and bought some altitude/elevation masks to make shit even harder. These restrict the airflow and oxygen intake making your lungs work twice as hard. While strengthening your lungs your f0rced to continue your workout despite lack of air intake. This just doubled the intensity, but I love it. This was actually only about a third to half of all the exercises I did. Then instead of walking, running, or StairMaster, we opted for the rope trainer. Another form of cardio while further exhausting the already worked back muscles. We did alternating 1 minute bouts until completely spent. Despite only a few hours of sleep we do what needs to be done. We get asked a lot on how we keep motivation. After 20 years of lifting that motivation is long gone. Now it's all about passion and extreme discipline. Tired, in pain, sick, there are NO EXCUSES at this point. Straight drive and discipline 💪🏽💯
