Back, back, more back and some ab work! I'm growing and not ..
Added 2020-12-12 17:46:06 +0000 UTCBack, back, more back and some ab work! I'm growing and not even trying anymore. Cardio gets you leaner yes, but when done after so many years of not being consistent with it it can have a growth affect on you. The extra blow flow feeds the muscle extra oxygen and nutrients never before seen before, causing faster and better recovery, therefore growth can occur. I'm really not trying to, but I am trying to increase my cardio/aerobic levels.
