Lots of glute and hamstring work. The first two exercises ar..
Added 2021-02-26 02:01:26 +0000 UTCLots of glute and hamstring work. The first two exercises are similar but slightly different in the way they're performed. Both can and will work hamstrings, glutes and lower back. By using the mind-muscle-connection you can help put emphasis on the spot you want it to work the most. Also showing some wide stance V Squats and did some shoulders laterals. Once again there's much, much more to these workouts. This is a small fraction of the complete session.
