I've got a lot going on in my personal life lately, but I a..
Added 2021-05-12 20:35:15 +0000 UTCI've got a lot going on in my personal life lately, but I also have the ability to exercise to clear my mind. Seems weird right? "The ability to exercise." Too many think of working out or exercise as a daunting task. Instead, think of it as a gift. There's millions who physically cannot just get up and workout, due to a disability or old age, but I'm sure they wish they could. The price of a one hour workout is nothing for the ability to move about freely and normally. We take that for granted. For me the gym and/or working out isn't just about looking good or being strong. Even more so, it's good for the mind and soul. It's therapeutic. No matter how bad my day is, or what kind of bad news I get, the gym is always there, the ability to get in a good workout is always there. A good workout lifts your spirits while taxing your body, a great feeling of accomplishment when all is said and done 💪🏽💯😘
