Did you know you need to drink water every 20 minutes throug..
Added 2024-08-29 06:35:02 +0000 UTCDid you know you need to drink water every 20 minutes throughout your workout? 💧
The more water in your body, the faster it is excreted, speeding up your metabolism! 🔄 And within two hours after a workout, you should definitely drink half a liter of water to replenish the moisture in your bod🧊
