Today's speed session: *1 mile warmup *4 sets of 1km, then ..
Added 2022-02-01 16:12:00 +0000 UTCToday's speed session: *1 mile warmup *4 sets of 1km, then 200m (2 min and 3 min recovery) *1 mile cooldown And one month closer to summer!
Today's speed session: *1 mile warmup *4 sets of 1km, then 200m (2 min and 3 min recovery) *1 mile cooldown And one month closer to summer!
