⚡️HIIT HIGHLIGHT⚡️ High to low plank One of my staple exer..
Added 2021-03-20 07:09:25 +0000 UTC⚡️HIIT HIGHLIGHT⚡️ High to low plank One of my staple exercises! It capitalizes on the core benefits of a static plank but adds a killer upper body burn with the added movement. I like to work this into a circuit for a quick warm up or superset these with my dumbbell exercises on arm day. Be sure to tighten your core to keep your hips in line and minimize “sway”.
