

A moment of deep immersion in oneself, when each breath fills the body with energy and the exhalation releases tension. Yoga is not only a physical practice, but also a way to harmonize with the inner world. There is a sense of calmness, concentration and total presence in the present moment in this shot. The light falling on the body seems to emphasize clarity of thought and strength of mind. This practice is a way to find balance and feel the connection between body and mind💕