

Why is it important to get a good night's sleep?
๐ In view of the holidays, try not to start your regimen
Go to bed early and get enough sleep so you don't get black eyes, heaviness, fatigue, etc.
When you get a good night's sleep, you not only look alert and fresh, but your mood and energy are also attractive.
๐ชท So try not to watch TV series until 3am and think about your well-beingโ
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